We offer multiple ways to schedule care - choose what’s best for you!

MindFlow Wellness Direct Booking

BOOK WITH HEADWAY
BOOK WITH ZOCDOC
BOOK WITH GROW THERAPY

FOR COLORADO CLIENTS ONLY:

Serving Colorado: Book Now!

Insurance Plans Accepted

Coverage varies by plan and location.

Please contact us to verify eligibility.

Regence BlueShield logo with blue shield emblem containing a caduceus symbol and the company name in blue and black text.
Blue Cross and Blue Shield of Arizona logos with text, and a slogan about independence with the Blue Cross and Blue Shield Association.
CenCal Health logo with a circular icon depicting mountains, land, and water, and the text 'CenCal Health' with the tagline 'Local. Quality. Healthcare.'
United Healthcare logo with blue stylized 'U' and text.
Cigna logo featuring a stylized tree with green leaves, an orange circle, and two blue human figures, along with the word Cigna.
The word 'Anthem' written in large, bold, blue letters.
Purple text that says "I ❤️ attract" with a purple heart symbol.
Partnership HealthPlan of California logo with purple background and white wavy lines.
Logo of Gold Coast Health Plan, featuring a stethoscope forming a heart, with blue, white, and yellow colors, and the text 'Gold Coast Health Plan, A Public Entity'.

Healing Minds

Empowering Lives

MindFlow Wellness
Schedule today
858-357-8950
Logo of L.A. Care Health Plan featuring a yellow sun and heart symbol on a blue background with black text.
Logo of Health Plan of San Joaquin with blue text and a multicolored butterfly icon.
Horizon Healthcare Group logos with a stylized mountain peak, a cross with a globe, and a shield with a snake and staff.
San Francisco Health Plan logo with a stylized heart made of dots.
The word 'Independence' in bold blue letters with a medical cross and caduceus symbol icon at the end.
Logo with a star-shaped geometric pattern made of orange and teal shapes, next to the black text 'National Endowment for the Humanities'.
Logos of Blue Cross Blue Shield Massachusetts and Massachusetts General Hospital.

Your Care Provider

A young woman with shoulder-length, wavy hair and light skin, wearing a light blue collared shirt, smiling against a plain gray background.

Pamela Abao, MSN, PMHNP-BC

Pamela Abao is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 14 years of nursing experience and 10 years specializing in psychiatry. Pamela has expertise in substance abuse, dual diagnosis, and a wide range of mental health disorders, including anxiety, depression, PTSD, bipolar disorder, and alcohol use disorders. With experience in both inpatient and outpatient care, Pamela provides comprehensive, evidence-based treatment focused on collaboration, empathy, and patient-centered care.

Areas of Expertise:

  • Military & Veterans' Mental Health: Specialized support for PTSD, anxiety, depression, and the unique mental health needs of service members and veterans.

  • Military Family Support: Mental health care tailored to the challenges of military life, including support for spouses, children, and dependents navigating deployment, relocation, and reintegration.

  • LGBTQ+ Affirming Mental Health Care: Inclusive, affirming support tailored to the mental health needs of LGBTQ+

  • Alcohol Use & Mental Health: Integrated treatment for alcohol use disorders and co-occurring mental health conditions.

  • Outpatient & Community-Based Care: Continuity of care through accessible, community-focused mental health services.

  • Cultural Awareness & Sensitivity: Culturally responsive care with a focus on immigrants, first-generation individuals, and diverse communities.

Pamela believes in shared decision-making, collaborating with patients to create personalized treatment plans that promote lasting recovery.

For any questions or to learn more about how our team can help, please reach out. We are here to support you!

Welcome

MindFlow: Where Healing Meets Clarity

At MindFlow Wellness Clinic, we offer compassionate, expert mental health care tailored to you. Led by a Board-Certified PMHNP, we take a holistic approach—treating symptoms, uncovering root causes, and helping you build lasting emotional resilience.

Two women sitting on a gray sofa having a conversation. One is writing in a notebook on a small black table. A large potted plant and bookshelves are in the background.

  • Mental health care helps manage anxiety, depression, and stress, leading to greater emotional balance and inner peace.

  • Therapy supports healthier communication, deeper understanding, and stronger connections with family, friends, and partners.

  • With the right support, everyday challenges become more manageable, improving focus, productivity, and overall quality of life.

Our Services

We are dedicated to delivering holistic care to our clients while actively involving them in shared decision-making. We believe in providing long-term solutions to mental health challenges, with a focus on achieving optimal wellness and overall well-being.

Two people holding hands in a supportive gesture, with one person's hand being held from above and the other person's hand grasping it.

Military & Veterans’ Mental Health

Two people sitting and having a conversation; one is gesturing with their hands, the other is writing in a notebook.

Alcohol Use & Mental Health

Two women sitting at a table having a conversation in an office setting, with one woman facing the camera and the other with her back to the camera.

Outpatient & Community Care

Contact Us

We are dedicated to helping you receive the care you deserve.